drjoannaastillJun 30, 20223 minTips for Running Through the menopauseBy Dr Sarah Berger & Dr Joanna Astill We are all aware of how important running is for our wellbeing. Throughout our lives there will be...
drjoannaastillFeb 11, 20224 minWhat is your Window of Tolerance?The window of tolerance is a great guide to understanding where we are in terms of our level of stress and what we need to do to get back...
drjoannaastillFeb 4, 20224 minTap into your subconscious mind...Learning how to tap into your subconscious mind is a powerful tool for taking control over your life and achieving your goals. Tap into...
drjoannaastillJan 28, 20224 minGetting to know the thoughts that trigger your anxietyBecome more aware of the role of thoughts in your anxiety and how getting to know them will help you begin to take back some control....
