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Tips for Running Through the menopause
By Dr Sarah Berger & Dr Joanna Astill We are all aware of how important running is for our wellbeing. Throughout our lives there will be...
drjoannaastill
Jun 30, 20223 min read
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What is your Window of Tolerance?
The window of tolerance is a great guide to understanding where we are in terms of our level of stress and what we need to do to get back...
drjoannaastill
Feb 11, 20224 min read
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Tap into your subconscious mind...
Learning how to tap into your subconscious mind is a powerful tool for taking control over your life and achieving your goals. Tap into...
drjoannaastill
Feb 4, 20224 min read
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Getting to know the thoughts that trigger your anxiety
Become more aware of the role of thoughts in your anxiety and how getting to know them will help you begin to take back some control....
drjoannaastill
Jan 28, 20224 min read
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